Rice-a-roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese
USDA name: Creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese
Brandedby The Quaker Oats Co/golden Grain
250 calories in 1 cup (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 70.3 g, fat: 9.4 g.
Rice-a-roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese, 1 cup (64 g)
250 calories
- Protein
- 6 g
- Carbs
- 45 g
- Fat
- 6 g
- Fiber
- 1 g
- Sugars
- —
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate12% 48 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)10% 0.13 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium30% 680 mg
- Iron8% 1.5 mg
- Calcium5% 69.8 mg
- Potassium4% 170 mg
Ingredients
Rice, Wheat flour, Palm oil, Maltodextrin, Whey, Salt, Nonfat dry milk, Parmesan cheese (milk, Cultures, Salt, Enzymes), Corn syrup solids, Canola oil, Natural flavor, Cheddar cheese (milk, Cultures, Salt, Enzymes), Onions, Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Mono and diglycerides, Annato (color), Silicon dioxide, Niacinamide, Iron, Lactic acid, Yeast extract, Autolyzed yeast extract, Buttermilk powder, Thiamine mononitrate, Blue cheese (milk, Cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Folic acid, Soy lecithin, Riboflavin.
- Brand
- Rice-a-roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 015300200029
- Category
- Flavored Rice Dishes
- Label updated
- 2022-02-14
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 0 of 738 other records.
leastmostCalories
Higher than 97%
Same value as 2 of 741 other records.
leastmostCalcium
Higher than 92%
Same value as 0 of 735 other records.
leastmostFiber
Lower than 80%
Same value as 17 of 739 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 2 of 738 other records.
leastmostProtein
Higher than 68%
Same value as 9 of 741 other records.
leastmost
Questions
- How many calories are in rice-a-roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
- 1 cup (64 g): 250 calories; protein: 6 g, carbohydrates: 45 g, fat: 6 g.
- How much protein is in rice-a-roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rice-a-roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
- 68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 391 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 1.6 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 1,062 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Folate, total | 75 µg |
| Folic acid | 117 µg |
| Vitamin D (D2 + D3), International Units | 106 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483887, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.