Rice a roni creamy four cheese flavor rice, Creamy four cheese
USDA name: Creamy four cheese flavor rice, Creamy four cheese
Brandedby The Quaker Oats Co/golden Grain
250 calories in 1 cup (64g). Per 100 g, protein: 9.4 g, carbohydrates: 70.3 g, fat: 9.4 g.
Rice a roni creamy four cheese flavor rice, Creamy four cheese, 1 cup (64g)
250 calories
- Protein
- 6 g
- Carbs
- 45 g
- Fat
- 6 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate20% 80 µg
- Niacin (B3)10% 1.6 mg
- Vitamin D10% 1.9 µg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Iron8% 1.5 mg
- Calcium5% 69.8 mg
- Potassium4% 170 mg
Ingredients
Rice, Wheat flour, Palm oil, Maltodextrin, Whey, Salt, Nonfat dry milk, Parmesan cheese (milk, Cultures, Salt, Enzymes), Corn syrup solid, Canola oil, Natural flavor, Cheddar cheese (milk, Cultures, Salt, Cheddar), Onion powder, Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Dried cream, Sugar, Mono and diglycerides, Annatto (color), Silicon dioxide, Niacinamide, Ferric phosphate, Lactic acid, Yeast extract, Autolyzed yeast extract, Buttermilk powder, Thiamine mononitrate, Blue cheese (milk, Cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Folic acid, Soy lecithin, Riboflavin
- Brand
- Rice a roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 1 cup (64g)
- Barcode (GTIN/UPC)
- 0015300200975
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-05-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 91%
Same value as 2 of 1,393 other records.
leastmostCalcium
Higher than 90%
Same value as 2 of 1,364 other records.
leastmostIron
Higher than 90%
Same value as 0 of 1,362 other records.
leastmostTotal fat
Higher than 88%
Same value as 1 of 1,385 other records.
leastmostSodium
Higher than 87%
Same value as 0 of 1,393 other records.
leastmostProtein
Higher than 86%
Same value as 3 of 1,388 other records.
leastmost
Questions
- How many calories are in rice a roni creamy four cheese flavor rice, creamy four cheese?
- 1 cup (64g): 250 calories; protein: 6 g, carbohydrates: 45 g, fat: 6 g.
- How much protein is in rice a roni creamy four cheese flavor rice, creamy four cheese?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rice a roni creamy four cheese flavor rice, creamy four cheese?
- 68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 391 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 4.7 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 1,047 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.5 mg |
| Folate, total | 125 µg |
| Folic acid | 119 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560738, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.