How much protein is in rice a roni chicken flavor rice mix, chicken?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rice a roni chicken flavor rice mix, chicken?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice a roni chicken flavor rice mix, Chicken

USDA name: Chicken flavor rice mix, Chicken

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 oz (56g/about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix) As packaged. Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 0.89 g.

Serving

= 56 g

Rice a roni chicken flavor rice mix, Chicken, 2.0 oz (56g/about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix) As packaged

190 calories

Protein: 5 g
Carbs: 41 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size2.0 oz (56g/about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix) As packaged

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 1.8 mg10%

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Folate35% 140 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron10% 1.8 mg
Potassium2% 90.2 mg
Calcium1% 10.1 mg

Ingredients

Rice, Wheat flour, Salt, Sugar, Autolyzed yeast extract, Hydrolyzed soy protein, Onions*, Monosodium glutamate, Natural flavor, Parsley*, Garlic*, Chicken broth, Chicken fat, Turmeric (color), Ferric orthophosphate, Niacinamide, Disodium guanylate, Disodium inosinate, Ferrous sulfate, Thiamine mononitrate, Folic acid, Riboflavin, *dried

Brand: Rice a roni
Made by: The Quaker Oats Co/golden Grain
Label serving: 2.0 oz (56g/about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix) As packaged
Barcode (GTIN/UPC): 0015300200708
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-05-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 91%
Same value as 4 of 535 other records.
leastmost
Sodium
Higher than 89%
Same value as 1 of 536 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 534 other records.
leastmost
Iron
Higher than 78%
Same value as 1 of 525 other records.
leastmost
Calcium
Lower than 72%
Same value as 8 of 525 other records.
leastmost
Calories
Higher than 69%
Same value as 7 of 537 other records.
leastmost

Questions

How many calories are in rice a roni chicken flavor rice mix, chicken?: 2.0 oz (56g/about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix) As packaged: 190 calories; protein: 5 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in rice a roni chicken flavor rice mix, chicken?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni chicken flavor rice mix, chicken?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	339 kcal
Protein	8.9 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	18 mg
Iron, Fe	3.2 mg
Potassium, K	161 mg
Sodium, Na	1,304 mg
Thiamin	1 mg
Riboflavin	0.18 mg
Niacin	2.9 mg
Folate, total	250 µg
Folic acid	154 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560736, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.