How many calories are in rhythm superfoods, broccoli bites, garden ranch, garden ranch?

1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 15 g, fat: 8 g.

How much protein is in rhythm superfoods, broccoli bites, garden ranch, garden ranch?

25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in rhythm superfoods, broccoli bites, garden ranch, garden ranch?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rhythm superfoods, Broccoli bites, Garden ranch, Garden ranch

Brandedby Rhythm Superfoods, Llc

150 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving

= 28 g

Rhythm superfoods, Broccoli bites, Garden ranch, Garden ranch, 1 onz (28 g)

150 calories

Protein: 7 g
Carbs: 15 g
Fat: 8 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 7 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium10% 230 mg
Calcium5% 59.9 mg

Ingredients

Broccoli, Sunflower seeds, Cashews, Apple cider vinegar, Onion, Cane sugar, Lemon juice, Dill weed, Sea salt, Garlic, White pepper.

Brand: Rhythm superfoods
Made by: Rhythm Superfoods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 829739300522
Category: Chips, Pretzels & Snacks
Label updated: 2018-08-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 2 of 5,420 other records.
leastmost
Protein
Higher than 97%
Same value as 48 of 11,758 other records.
leastmost
Iron
Higher than 96%
Same value as 153 of 11,637 other records.
leastmost
Sugars
Higher than 96%
Same value as 90 of 11,756 other records.
leastmost
Fiber
Higher than 96%
Same value as 139 of 11,771 other records.
leastmost
Calcium
Higher than 95%
Same value as 93 of 11,624 other records.
leastmost

Questions

How many calories are in rhythm superfoods, broccoli bites, garden ranch, garden ranch?: 1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in rhythm superfoods, broccoli bites, garden ranch, garden ranch?: 25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rhythm superfoods, broccoli bites, garden ranch, garden ranch?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	14.3 g
Total Sugars	17.9 g
Calcium, Ca	214 mg
Iron, Fe	6.4 mg
Sodium, Na	821 mg
Vitamin C, total ascorbic acid	236 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910452, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.