Restaurant fried chicken drumstick, skin

USDA name: Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant

389 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 17.8 g, carbohydrates: 12.1 g, fat: 18.8 g.

Serving
1
= 135 g
389KCAL

Restaurant fried chicken drumstick, skin, 1 cup, cooked, diced

389 calories

Protein
24 g
Carbs
16.4 g
Fat
25.3 g
Fiber
0.81 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 5.8 g29%
Cholesterol 123 mg41%
Sodium 842 mg37%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.81 g3%
Total Sugars 0.14 g
Protein 24 g
Vitamin D 0.14 mcg1%
Calcium 36.5 mg3%
Iron 1.7 mg9%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate15% 58 µg
  • Choline14% 76.3 mg
  • Vitamin E11% 1.7 mg
  • Vitamin K6% 7 µg
  • Vitamin A3% 25.6 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.2 µg
  • Sodium37% 842 mg
  • Copper21% 0.19 mg
  • Zinc19% 2.1 mg
  • Phosphorus17% 217 mg
  • Iron9% 1.7 mg
  • Magnesium6% 27 mg
  • Potassium6% 288 mg
  • Calcium3% 36.5 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 159 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in restaurant fried chicken drumstick, skin?
1 cup, cooked, diced (135 g): 389 calories; protein: 24 g, carbohydrates: 16.4 g, fat: 25.3 g.
How much protein is in restaurant fried chicken drumstick, skin?
17.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in restaurant fried chicken drumstick, skin?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.9 g
Energy288 kcal
Protein17.8 g
Total lipid (fat)18.8 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.6 g
Total Sugars0.1 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P161 mg
Potassium, K213 mg
Sodium, Na624 mg
Zinc, Zn1.5 mg
Copper, Cu0.14 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.22 mg
Niacin4.7 mg
Vitamin B-60.19 mg
Folate, total29 µg
Folic acid20 µg
Folate, food10 µg
Folate, DFE43 µg
Choline, total56.5 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:01 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.64 g
MUFA 18:16.5 g
MUFA 20:10.083 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:25 g
PUFA 18:30.39 g
PUFA 18:40.002 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706023, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.