Restaurant fried chicken drumstick, sk

USDA name: Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant

288 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 21.8 g, carbohydrates: 6.1 g, fat: 11.2 g.

Serving
1
= 135 g
288KCAL

Restaurant fried chicken drumstick, sk, 1 cup, cooked, diced

288 calories

Protein
29.5 g
Carbs
8.3 g
Fat
15.1 g
Fiber
0.27 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 3.1 g16%
Cholesterol 147 mg49%
Sodium 737 mg32%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.27 g1%
Total Sugars 0.14 g
Protein 29.5 g
Vitamin D 0.14 mcg1%
Calcium 27 mg2%
Iron 1.7 mg10%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Vitamin B1234% 0.81 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B618% 0.3 mg
  • Choline17% 91.5 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin E11% 1.7 mg
  • Folate9% 37.8 µg
  • Vitamin K6% 7 µg
  • Vitamin A2% 13.5 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.6 µg
  • Sodium32% 737 mg
  • Zinc25% 2.8 mg
  • Phosphorus19% 242 mg
  • Copper12% 0.11 mg
  • Iron10% 1.7 mg
  • Magnesium7% 29.7 mg
  • Potassium7% 329 mg
  • Calcium2% 27 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in restaurant fried chicken drumstick, sk?
1 cup, cooked, diced (135 g): 288 calories; protein: 29.5 g, carbohydrates: 8.3 g, fat: 15.1 g.
How much protein is in restaurant fried chicken drumstick, sk?
21.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in restaurant fried chicken drumstick, sk?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.7 g
Energy213 kcal
Protein21.8 g
Total lipid (fat)11.2 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P179 mg
Potassium, K244 mg
Sodium, Na546 mg
Zinc, Zn2.1 mg
Copper, Cu0.079 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.28 mg
Niacin5.1 mg
Vitamin B-60.22 mg
Folate, total21 µg
Folic acid10 µg
Folate, food10 µg
Folate, DFE28 µg
Choline, total67.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.039 g
SFA 16:01.6 g
SFA 18:00.55 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.36 g
MUFA 18:14.1 g
MUFA 20:10.057 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.9 g
PUFA 18:30.28 g
PUFA 18:40.002 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol109 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706024, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.