Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant

328 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 16.3 g.

Serving
1
= 135 g
328KCAL

Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant, 1 cup, cooked, diced

328 calories

Protein
30.5 g
Carbs
0 g
Fat
21.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 5.7 g29%
Cholesterol 174 mg58%
Sodium 651 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.5 g
Vitamin D 0.27 mcg1%
Calcium 12.2 mg1%
Iron 1.4 mg8%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Vitamin B632% 0.54 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 88.6 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin K6% 7 µg
  • Vitamin E5% 0.76 mg
  • Vitamin A2% 21.6 µg
  • Folate1% 5.4 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.2 µg
  • Sodium28% 651 mg
  • Phosphorus23% 284 mg
  • Zinc21% 2.3 mg
  • Copper9% 0.082 mg
  • Iron8% 1.4 mg
  • Potassium7% 332 mg
  • Magnesium7% 28.4 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 77%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 3 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, baked or broiled, skin eaten, from fast food / restaurant?
1 cup, cooked, diced (135 g): 328 calories; protein: 30.5 g, carbohydrates: 0 g, fat: 21.9 g.
How much protein is in chicken thigh, baked or broiled, skin eaten, from fast food / restaurant?
22.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, baked or broiled, skin eaten, from fast food / restaurant?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.1 g
Energy243 kcal
Protein22.6 g
Total lipid (fat)16.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P210 mg
Potassium, K246 mg
Sodium, Na482 mg
Zinc, Zn1.7 mg
Copper, Cu0.061 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.18 mg
Niacin5.6 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65.6 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.082 g
SFA 16:03.3 g
SFA 18:00.82 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.89 g
MUFA 18:15.9 g
MUFA 20:10.085 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.3 g
PUFA 18:30.21 g
PUFA 18:40.003 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol129 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706033, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.