Reduced fat hot dog on wheat bun

USDA name: Hot dog sandwich, reduced fat, on wheat bun

242 calories in 1 sandwich (102 g). Per 100 g, protein: 12.7 g, carbohydrates: 22.9 g, fat: 10.5 g.

Among the other records in Frankfurter sandwiches, per 100 g: less total fat than 93%, and less sodium than 93%.

Compare with another food →

Serving
1
= 102 g
242KCAL
Where the calories come from

Reduced fat hot dog on wheat bun, 1 sandwich

242 calories

  • Protein13 g21% of calories
  • Carbs23.3 g39% of calories

    incl. 2.4 g fiber · 2.3 g sugars

  • Fat10.7 g40% of calories

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4 g20%
Cholesterol 29.6 mg10%
Sodium 549 mg24%
Total Carbohydrate 23.3 g8%
Dietary Fiber 2.4 g9%
Total Sugars 2.3 g
Protein 13 g
Vitamin D 0.31 mcg2%
Calcium 81.6 mg6%
Iron 2.1 mg12%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.6 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Folate10% 38.8 µg
  • Vitamin B69% 0.16 mg
  • Choline8% 42.9 mg
  • Vitamin K2% 2.7 µg
  • Vitamin E2% 0.27 mg
  • Vitamin D2% 0.31 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Sodium24% 549 mg
  • Zinc16% 1.8 mg
  • Copper13% 0.12 mg
  • Iron12% 2.1 mg
  • Phosphorus11% 141 mg
  • Magnesium8% 31.6 mg
  • Calcium6% 81.6 mg
  • Potassium4% 201 mg

How it compares

Against other records in Frankfurter sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 28 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 28 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 28 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 28 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 28 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 28 other records.

    leastmost

Questions

How many calories are in reduced fat hot dog on wheat bun?
1 sandwich (102 g): 242 calories; protein: 13 g, carbohydrates: 23.3 g, fat: 10.7 g.
How much protein is in reduced fat hot dog on wheat bun?
12.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat hot dog on wheat bun?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.7 g
Energy237 kcal
Protein12.7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.4 g
Total Sugars2.3 g
Calcium, Ca80 mg
Iron, Fe2 mg
Magnesium, Mg31 mg
Phosphorus, P138 mg
Potassium, K197 mg
Sodium, Na538 mg
Zinc, Zn1.7 mg
Copper, Cu0.12 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin3.6 mg
Vitamin B-60.16 mg
Folate, total34 µg
Folic acid6 µg
Folate, food27 µg
Folate, DFE38 µg
Choline, total42.1 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.022 g
SFA 14:00.28 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.49 g
MUFA 18:13.9 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707073, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.