Red curry chicken, Kashi 7 whole grains & sesame pilaf chicken breast with fire-roasted sweet potato, Red peppers, Bok choy, Bamboo shoots & kale & zesty thai style red curry sauce, Red curry chicken

Brandedby Kashi International Corporation

301 calories in 1 entree (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 14.9 g, fat: 3.4 g.

Serving
1
= 269 g
301KCAL

Red curry chicken, Kashi 7 whole grains & sesame pilaf chicken breast with fire-roasted sweet potato, Red peppers, Bok choy, Bamboo shoots & kale & zesty thai style red curry sauce, Red curry chicken, 1 entree (269 g)

301 calories

Protein
18 g
Carbs
40 g
Fat
9 g
Fiber
5.1 g
Sugars
10 g

Nutrition Facts

Serving size1 entree (269 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 24.2 mg8%
Sodium 471 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 5.1 g18%
Total Sugars 10 g
Protein 18 g
Calcium 59.2 mg5%
Iron 2.7 mg15%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron15% 2.7 mg
  • Potassium10% 490 mg
  • Calcium5% 59.2 mg

Ingredients

Cooked kashi pilaf (water, Whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale [hybrid of wheat and rye], Buckwheat, Dehulled barley, Sesame seeds), Cooked chicken (chicken breast, Water, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Rice starch, Carrageenen, Salt), Water, Roasted sweet potato, Coconut cream (coconut, Xanthan gum, Carrageenan, Guar gum), Sweet red peppers, Bok choy, Bamboo shoots, Ginger puree (ginger, Water), Evaporated cane juice crystals, Kale, Garlic (garlic, Water), Expeller pressed canola oil, Lemongrass puree (lemongrass and water), Basil, Red jalapeno puree (red jalapeno peppers, Salt, Citric acid), Rice starch, Garlic puree, Salt, Curry powder (coriander, Turmeric, Fenugreek, Cumin, Cinnamon, Ginger, Black pepper), Lime juice concentrate, Sea salt, Sesame seed oil, Lemongrass, Paprika, Yeast extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 entree
Barcode (GTIN/UPC)
018627468400
Category
Frozen Dinners & Entrees
Label updated
2019-10-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 5,004 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 2 of 5,000 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 47 of 5,006 other records.

    leastmost
  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost
  • Total fat

    Lower than 66%

    Same value as 11 of 5,005 other records.

    leastmost

Questions

How many calories are in red curry chicken, kashi 7 whole grains & sesame pilaf chicken breast with fire-roasted sweet potato, red peppers, bok choy, bamboo shoots & kale & zesty thai style red curry sauce, red curry chicken?
1 entree (269 g): 301 calories; protein: 18 g, carbohydrates: 40 g, fat: 9 g.
How much protein is in red curry chicken, kashi 7 whole grains & sesame pilaf chicken breast with fire-roasted sweet potato, red peppers, bok choy, bamboo shoots & kale & zesty thai style red curry sauce, red curry chicken?
6.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in red curry chicken, kashi 7 whole grains & sesame pilaf chicken breast with fire-roasted sweet potato, red peppers, bok choy, bamboo shoots & kale & zesty thai style red curry sauce, red curry chicken?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein6.7 g
Total lipid (fat)3.4 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.9 g
Total Sugars3.7 g
Calcium, Ca22 mg
Iron, Fe1 mg
Potassium, K182 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728475, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.