Reasor's roasted & salted sunflower nuts, Roasted & salted

USDA name: Roasted & salted sunflower nuts, Roasted & salted

Brandedby Bergin Nut Company, Inc.

588 calories in 100 g. Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.

Serving
1
= 100 g
588KCAL

Reasor's roasted & salted sunflower nuts, Roasted & salted, 100 g

588 calories

Protein
20.6 g
Carbs
23.5 g
Fat
50 g
Fiber
11.8 g
Sugars
2.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories588
% Daily Value*
Total Fat 50 g64%
Saturated Fat 7.3 g37%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 23.5 g9%
Dietary Fiber 11.8 g42%
Total Sugars 2.9 g
Protein 20.6 g
Calcium 0 mg0%
Iron 4.2 mg24%
Potassium 618 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron24% 4.2 mg
  • Sodium17% 397 mg
  • Potassium13% 618 mg

Little or none: Calcium.

Ingredients

Sunflower seeds (USA), High oleic sunflower oil and/or peanut oil, Sea salt.

Brand
Reasor's
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526009981
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 72 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 21,247 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 39 of 21,424 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 50 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 21,485 other records.

    leastmost

Questions

How many calories are in reasor's roasted & salted sunflower nuts, roasted & salted?
100 g: 588 calories; protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.
How much protein is in reasor's roasted & salted sunflower nuts, roasted & salted?
20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reasor's roasted & salted sunflower nuts, roasted & salted?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy588 kcal
Protein20.6 g
Total lipid (fat)50 g
Carbohydrate, by difference23.5 g
Fiber, total dietary11.8 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K618 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495635, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.