Four brothers roasted no salt sunflower nuts, Roasted no salt

USDA name: Roasted no salt sunflower nuts, Roasted no salt

Brandedby Bergin Nut Company, Inc.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 20.6 g, fat: 50 g.

Serving
1
= 34 g
200KCAL

Four brothers roasted no salt sunflower nuts, Roasted no salt, 1/4 cup (34 g)

200 calories

Protein
7 g
Carbs
7 g
Fat
17 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium4% 210 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Sunflower seeds (USA), High oleic sunflower oil and/or peanut oil.

    Brand
    Four brothers
    Made by
    Bergin Nut Company, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    020526010116
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 72 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 39 of 21,424 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 50 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in four brothers roasted no salt sunflower nuts, roasted no salt?
    1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
    How much protein is in four brothers roasted no salt sunflower nuts, roasted no salt?
    20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in four brothers roasted no salt sunflower nuts, roasted no salt?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy588 kcal
    Protein20.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference20.6 g
    Fiber, total dietary11.8 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Potassium, K618 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667652, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.