Four brothers roasted no salt sunflower nuts, Roasted no salt

USDA name: Roasted no salt sunflower nuts, Roasted no salt

Brandedby Bergin Nut Company, Inc.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 20.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 92%, and less sugars than 88%.

Compare with another food →

Serving
1
= 34 g
200KCAL
Where the calories come from

Four brothers roasted no salt sunflower nuts, Roasted no salt, 1/4 cup (34 g)

200 calories

  • Protein7 g13% of calories
  • Carbs7 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat17 g73% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower seeds (USA), High oleic sunflower oil and/or peanut oil.

Brand
Four brothers
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526010116
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 49 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in four brothers roasted no salt sunflower nuts, roasted no salt?
1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in four brothers roasted no salt sunflower nuts, roasted no salt?
20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in four brothers roasted no salt sunflower nuts, roasted no salt?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy588 kcal
Protein20.6 g
Total lipid (fat)50 g
Carbohydrate, by difference20.6 g
Fiber, total dietary11.8 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K618 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667652, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.