Realsweet sweet onions

USDA name: Sweet onions

Brandedby Realsweet

44 calories in 1 onion (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 7.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 148 g
44KCAL
Where the calories come from

Realsweet sweet onions, 1 onion (148 g)

44 calories

  • Protein1 g8% of calories
  • Carbs11 g92% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 onion (148 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 1 g
Calcium 40 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033383602837 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Realsweet
Label serving
1 onion
Barcode (GTIN/UPC)
033383602837
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 26 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 13 of 3,289 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 43 of 6,117 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 17 of 5,902 other records.

    leastmost

Questions

How many calories are in realsweet sweet onions?
1 onion (148 g): 44 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in realsweet sweet onions?
0.68 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in realsweet sweet onions?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy30 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca27 mg
Iron, Fe0.49 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid8.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 531058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.