Realsweet vidalia sweet onions

USDA name: Vidalia sweet onions

Brandedby Shuman Produce, Inc.

61 calories in 1 raw medium onion (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 9.5 g, fat: 0 g.

Serving
1
= 148 g
61KCAL

Realsweet vidalia sweet onions, 1 raw medium onion (148 g)

61 calories

Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 raw medium onion (148 g)
Amount per serving
Calories
61
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Realsweet
Made by
Shuman Produce, Inc.
Label serving
1 raw medium onion
Barcode (GTIN/UPC)
859555001099
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 26 of 6,092 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 38 of 5,902 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost
  • Vitamin C

    Higher than 59%

    Same value as 0 of 3,289 other records.

    leastmost
  • Carbohydrates

    Higher than 59%

    Same value as 5 of 6,061 other records.

    leastmost
  • Sugars

    Higher than 56%

    Same value as 2 of 6,007 other records.

    leastmost

Questions

How many calories are in realsweet vidalia sweet onions?
1 raw medium onion (148 g): 61 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in realsweet vidalia sweet onions?
0.68 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in realsweet vidalia sweet onions?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy41 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2 g
Total Sugars3.4 g
Calcium, Ca27 mg
Iron, Fe0.24 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid24.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1611427, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.