How many calories are in real wraps enchilada wrap?

5.25 onz (149 g): 250 calories; protein: 10 g, carbohydrates: 36 g, fat: 9 g.

How much protein is in real wraps enchilada wrap?

6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in real wraps enchilada wrap?

20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real wraps enchilada wrap

USDA name: Enchilada wrap

Brandedby Superfresh Foods, Inc.

250 calories in 5.25 onz (149 g). Per 100 g, protein: 6.7 g, carbohydrates: 24.2 g, fat: 6 g.

Serving

= 149 g

Real wraps enchilada wrap, 5.25 onz (149 g)

250 calories

Protein: 10 g
Carbs: 36 g
Fat: 9 g
Fiber: 5.1 g
Sugars: 4 g

Nutrition Facts

Serving size5.25 onz (149 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 450 mg20%

Total Carbohydrate 36 g13%

Dietary Fiber 5.1 g18%

Total Sugars 4 g

Protein 10 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron15% 2.7 mg
Calcium12% 150 mg

Ingredients

Tortilla (organic unbleached flour, Water, Non-gmo expeller pressed safflower oil, Organic whole wheat, Salt, Monoglycerides, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate], Cultured wheat flour, Guar gum, Citric acid), Organic brown rice, Organic pinto beans, Monterey jack cheese (pasteurized milk-free of artificial hormones (rbgh), Culture, Salt, Enzymes), Cheddar cheese (pasteurized milk-free of artificial hormones (rbgh), Culture, Salt, Enzymes, Annatto), Vine ripe tomato, Bell pepper, Onion, Garlic, Organic canola oil, Organic shoyu (water, Organic soybean, Organic wheat, Salt, Organic alcohol), New mexico red chilis, Organic unbleached flour, Kosher salt, Vinegar and spices.

Brand: Real wraps
Made by: Superfresh Foods, Inc.
Label serving: 5.25 onz
Barcode (GTIN/UPC): 614294201090
Category: Prepared Wraps and Burittos
Label updated: 2017-07-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 0 of 701 other records.
leastmost
Fiber
Higher than 88%
Same value as 4 of 695 other records.
leastmost
Calories
Lower than 85%
Same value as 3 of 706 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 701 other records.
leastmost
Total fat
Lower than 79%
Same value as 1 of 702 other records.
leastmost
Sugars
Higher than 77%
Same value as 3 of 700 other records.
leastmost

Questions

How many calories are in real wraps enchilada wrap?: 5.25 onz (149 g): 250 calories; protein: 10 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in real wraps enchilada wrap?: 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in real wraps enchilada wrap?: 20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	168 kcal
Protein	6.7 g
Total lipid (fat)	6 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	3.4 g
Total Sugars	2.7 g
Calcium, Ca	101 mg
Iron, Fe	1.8 mg
Sodium, Na	302 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	201 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917010, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.