Stouffer's chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, Chicken enchiladas

USDA name: Chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, Chicken enchiladas

Brandedby Nestle Usa-Frozen Food Division

430 calories in 1 enchilada, rice, sauce & topping (323 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.4 g, fat: 2.8 g.

Serving
1
= 323 g
430KCAL

Stouffer's chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, Chicken enchiladas, 1 enchilada, rice, sauce & topping (323 g)

430 calories

Protein
17 g
Carbs
69 g
Fat
9 g
Fiber
2.9 g
Sugars
10 g

Nutrition Facts

Serving size1 enchilada, rice, sauce & topping (323 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 849 mg37%
Total Carbohydrate 69 g25%
Dietary Fiber 2.9 g10%
Total Sugars 10 g
Protein 17 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg

Ingredients

Sauce: water, Tomato puree (water, Tomato paste), Sugar, Molasses, Modified cornstarch, Spices, Orange juice concentrate, Soybean oil, Salt, Potassium chloride, Dried garlic, Onion powder. Rice & vegetables: cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Red bell peppers, Sweet corn, Black beans (water, Black beans), Green chile peppers, Lime juice concentrate, Spices, Citric acid. Enchilada & cheese: chicken enchilada (filling [cooked white meat chicken, Green chiles {green chiles, Water, Salt, Citric acid}, Onion, Tomato, Corn, Water, Chicken flavor {water, Autolyzed yeast extract, Dried chicken broth, Salt}, Pinto beans {water, Pinto beans, Salt}, Modified food starch, Onion powder, Salt, Chile pepper, Garlic powder, Spices], Tortilla [water, Corn masa flour {yellow corn, Lime water}, Cornstarch]), Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color).

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 enchilada, rice, sauce & topping
Barcode (GTIN/UPC)
013800282439
Category
Frozen Dinners & Entrees
Label updated
2020-12-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 4,990 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 16 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 4 of 5,005 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 5 of 4,995 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 8 of 4,974 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 13 of 2,566 other records.

    leastmost

Questions

How many calories are in stouffer's chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, chicken enchiladas?
1 enchilada, rice, sauce & topping (323 g): 430 calories; protein: 17 g, carbohydrates: 69 g, fat: 9 g.
How much protein is in stouffer's chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, chicken enchiladas?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with cheddar cheese & spicy ranchero sauce, chicken enchiladas?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein5.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0.9 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU542 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.