Real foods turkey club ciabatta

USDA name: Turkey club ciabatta

Brandedby Taylor Fresh Foods, Inc.

520 calories in 1 sandwich (213 g). Per 100 g, protein: 25.8 g, carbohydrates: 13.6 g, fat: 8 g.

Serving
1
= 213 g
520KCAL

Real foods turkey club ciabatta, 1 sandwich (213 g)

520 calories

Protein
55 g
Carbs
29 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 sandwich (213 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 85.2 mg28%
Sodium 1,629 mg71%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 55 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,629 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg

Ingredients

Bread (unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sea salt, Extra virgin olive oil, Rye flour, Whole wheat flour, Yeast, Ascorbic acid [dough conditioner]), Black forest ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite, Caramel color), Turkey breast (turkey breast, Turkey broth, Salt, Sodium phosphates coated with salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Lettuce

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223012115
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,052 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 34 of 1,050 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,047 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 78 of 1,041 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 1,029 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 1,052 other records.

    leastmost

Questions

How many calories are in real foods turkey club ciabatta?
1 sandwich (213 g): 520 calories; protein: 55 g, carbohydrates: 29 g, fat: 17 g.
How much protein is in real foods turkey club ciabatta?
25.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in real foods turkey club ciabatta?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein25.8 g
Total lipid (fat)8 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca141 mg
Iron, Fe0.85 mg
Sodium, Na765 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU587 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289863, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.