Charlie's turkey club ciabatta

USDA name: Turkey club ciabatta

Brandedby Triple 'B' Corporation

490 calories in 1 sandwich (213 g). Per 100 g, protein: 14.6 g, carbohydrates: 26.3 g, fat: 7 g.

Serving
1
= 213 g
490KCAL

Charlie's turkey club ciabatta, 1 sandwich (213 g)

490 calories

Protein
31 g
Carbs
56 g
Fat
15 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (213 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 1,429 mg62%
Total Carbohydrate 56 g20%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 31 g
Calcium 300 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium62% 1,429 mg
  • Iron25% 4.5 mg
  • Calcium23% 300 mg

Ingredients

Bread (enriched flour [wheat flour {may contain malted barley flour}, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Olive oil blend [canola oil, Extra virgin olive oil], Salt, Dry malt, Fresh yeast, Calcium propionate) turkey breast (turkey broth and 2% or less of: salt, Carrageenan, Sodium citrate, Sodium phosphate, Sodium diacetate), Ham (cured with water, Honey, Cultured sugar and vinegar, Natural flavorings, Brown sugar, Sea salt, Sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Swiss cheese (cultured part - skim milk, Salt, Enzymes), Bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate and sodium nitrite), Lettuce.

Brand
Charlie's
Made by
Triple 'B' Corporation
Label serving
1 sandwich
Barcode (GTIN/UPC)
045009854285
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 1 of 1,050 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 8 of 1,029 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,047 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 10 of 1,030 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 1,052 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 1,059 other records.

    leastmost

Questions

How many calories are in charlie's turkey club ciabatta?
1 sandwich (213 g): 490 calories; protein: 31 g, carbohydrates: 56 g, fat: 15 g.
How much protein is in charlie's turkey club ciabatta?
14.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in charlie's turkey club ciabatta?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein14.6 g
Total lipid (fat)7 g
Carbohydrate, by difference26.3 g
Fiber, total dietary0.9 g
Total Sugars0.94 g
Calcium, Ca141 mg
Iron, Fe2.1 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU352 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103661, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.