Charlie's turkey club ciabatta
USDA name: Turkey club ciabatta
Brandedby Triple 'B' Corporation
490 calories in 1 sandwich (213 g). Per 100 g, protein: 14.6 g, carbohydrates: 26.3 g, fat: 7 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less sugars than 89%, and more iron than 84%.
Charlie's turkey club ciabatta, 1 sandwich (213 g)
490 calories
- Protein31 g26% of calories
- Carbs56 g46% of calories
incl. 1.9 g fiber · 2 g sugars
- Fat15 g28% of calories
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 045009854285 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium62% 1,429 mg
- Iron25% 4.5 mg
- Calcium23% 300 mg
Ingredients
Bread (enriched flour [wheat flour {may contain malted barley flour}, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Olive oil blend [canola oil, Extra virgin olive oil], Salt, Dry malt, Fresh yeast, Calcium propionate) turkey breast (turkey broth and 2% or less of: salt, Carrageenan, Sodium citrate, Sodium phosphate, Sodium diacetate), Ham (cured with water, Honey, Cultured sugar and vinegar, Natural flavorings, Brown sugar, Sea salt, Sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Swiss cheese (cultured part - skim milk, Salt, Enzymes), Bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate and sodium nitrite), Lettuce.
- Brand
- Charlie's
- Made by
- Triple 'B' Corporation
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 045009854285
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2017-07-14
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 1 of 1,047 other records.
leastmostIron
Higher than 84%
Same value as 8 of 1,026 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 1,044 other records.
leastmostCalcium
Higher than 80%
Same value as 10 of 1,027 other records.
leastmostProtein
Higher than 71%
Same value as 0 of 1,049 other records.
leastmostTotal fat
Lower than 66%
Same value as 0 of 1,056 other records.
leastmost
Questions
- How many calories are in charlie's turkey club ciabatta?
- 1 sandwich (213 g): 490 calories; protein: 31 g, carbohydrates: 56 g, fat: 15 g.
- How much protein is in charlie's turkey club ciabatta?
- 14.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in charlie's turkey club ciabatta?
- 25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 230 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.94 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 671 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 352 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103661, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.