Gretchen's shoebox express turkey club ciabatta

USDA name: Turkey club ciabatta

Brandedby Schwartz Brothers Bakery

520 calories in 1 sandwich (227 g). Per 100 g, protein: 24.2 g, carbohydrates: 12.8 g, fat: 7.5 g.

Serving
1
= 227 g
520KCAL

Gretchen's shoebox express turkey club ciabatta, 1 sandwich (227 g)

520 calories

Protein
55 g
Carbs
29 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 sandwich (227 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 1,630 mg71%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 55 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,630 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Bread (enriched flour [wheat flour, (may contain malt barley flour), Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Olive oil blend [canola oil, Extra virgin olive oil], Salt, Dry malt, Fresh yeast, Calcium propionate [a preservatives].), Ham (cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite, Coated with: caramel color), Turkey (turkey breast meat, Turkey broth, Sodium phosphate, Browned in vegetable oil), Swiss (pasteurized milk, Cheese cultures, Salt, Microbial enzymes.), Bacon (cured with: water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate, Sodium nitrite.), Lettuce.

Brand
Gretchen's shoebox express
Made by
Schwartz Brothers Bakery
Label serving
1 sandwich
Barcode (GTIN/UPC)
717887717067
Category
Prepared Subs & Sandwiches
Label updated
2018-03-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,052 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 34 of 1,050 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,047 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 78 of 1,041 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 1,029 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 7 of 1,052 other records.

    leastmost

Questions

How many calories are in gretchen's shoebox express turkey club ciabatta?
1 sandwich (227 g): 520 calories; protein: 55 g, carbohydrates: 29 g, fat: 17 g.
How much protein is in gretchen's shoebox express turkey club ciabatta?
24.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's shoebox express turkey club ciabatta?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein24.2 g
Total lipid (fat)7.5 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca110 mg
Iron, Fe0.79 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU551 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866305, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.