Real foods blue cheese dip

USDA name: Blue cheese dip

Brandedby Norstar Specialty Foods Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 33.3 g.

Serving
1
= 30 g
110KCAL

Real foods blue cheese dip, 2 Tbsp (30 g)

110 calories

Protein
2 g
Carbs
2 g
Fat
10 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Sour cream (grade a cream, Non-fat skim milk, Non-fat dry milk, Culture, Enzyme), Dressing (expeller pressed canola oil. Pasteurized liquid eggs [whole eggs, Citric acid], Water, Distilled white vinegar, Sugar, Guar gum, Xanthan gum, Kosher salt, Lemon juice concentrate, Dry mustard powder), Blue cheese (pasteurized milk, Cultures, Salt, Enzymes, Potato starch, Cornstarch), Natural flavor. Cultured milk (skim milk, Cultured skim milk, Maltodextrin). White balsamic vinegar (concentrated grape must, Aged wine vinegar, Sulfur dioxide [as a preservative]), Fresh garlic, Worcestershire sauce (vinegar, Molasses, High fructose corn syrup, Anchovies [fish], Water, Onions, Salt, Garlic, Tamarind concentrate, Cloves, Natural flavorings, Chili pepper extract), Black pepper, Salt, Water, Xanthan gum.

    Brand
    Real foods
    Made by
    Norstar Specialty Foods Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    630271791118
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 231 of 16,666 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 199 of 16,789 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 21 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 301 of 16,708 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 321 of 16,346 other records.

      leastmost

    Questions

    How many calories are in real foods blue cheese dip?
    2 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.
    How much protein is in real foods blue cheese dip?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in real foods blue cheese dip?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.