Real coco organic pure coconut water

USDA name: Organic pure coconut water

Brandedby Isaac Morris, Ltd.

estimated 41 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.2 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
41EST. KCAL

Real coco organic pure coconut water, 8 OZA (240 ml)

41 calories

Estimated calories

Protein
0 gEstimated
Carbs
10 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories41
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol 0 mgEstimated0%
Sodium 101 mgEstimated4%
Total Carbohydrate 10 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 8 gEstimated
Protein 0 gEstimated
Calcium 28.8 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 420 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 420 mgEstimated
    • Magnesium6% 24 mgEstimated
    • Sodium4% 101 mgEstimated
    • Calcium2% 28.8 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Organic coconut water

    Brand
    Real coco
    Made by
    Isaac Morris, Ltd.
    Label serving
    8 oza
    Barcode (GTIN/UPC)
    889568000031
    Category
    Plant Based Water
    Label updated
    2018-06-15

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Higher than 94%

      Same value as 9 of 680 other records.

      leastmost

    • Calories (estimated)

      Lower than 78%

      Same value as 32 of 683 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 76%

      Same value as 18 of 679 other records.

      leastmost

    • Sugars (estimated)

      Lower than 74%

      Same value as 25 of 677 other records.

      leastmost

    • Potassium (estimated)

      Higher than 60%

      Same value as 7 of 581 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 57%

      Same value as 153 of 360 other records.

      leastmost

    Questions

    How many calories are in real coco organic pure coconut water?
    8 OZA (240 ml): estimated 41 calories; protein: estimated 0 g, carbohydrates: estimated 10 g, fat: estimated 0 g.
    How much protein is in real coco organic pure coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in real coco organic pure coconut water?
    estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy17 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.2 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca12 mg
    Iron, Fe0 mg
    Magnesium, Mg10 mg
    Potassium, K175 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.