Sun harvest organic 100% pure coconut water

USDA name: Organic 100% pure coconut water

Brandedby Smart & Final Iris Corporation

estimated 59 calories in 11.15 fl oz (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.5 g, fat: estimated 0 g.

Compare with another food →

Serving
1
≈ 330 g (estimated)
59EST. KCAL
Where the calories come from

Sun harvest organic 100% pure coconut water, 11.15 fl oz (330 ml)

59 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs15 gEstimated100% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.15 fl oz (330 ml)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 0 g
Calcium 36.3 mg3%
Iron 0 mg0%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Potassium6% 261 mgEstimated
  • Sodium4% 99 mgEstimated
  • Magnesium4% 16.5 mgEstimated
  • Calcium3% 36.3 mgEstimated
  • Phosphorus3% 33 mgEstimated

Little or none: Iron (estimated).

Ingredients

100% organic coconut water.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
11.15 fl oz
Barcode (GTIN/UPC)
041512174469
Category
Plant Based Water
Label updated
2022-03-22

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 82%

    Same value as 18 of 680 other records.

    leastmost

  • Potassium (estimated)

    Lower than 81%

    Same value as 4 of 581 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Sugars (estimated)

    Lower than 70%

    Same value as 6 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 70%

    Same value as 13 of 679 other records.

    leastmost

  • Calcium (estimated)

    Lower than 61%

    Same value as 11 of 603 other records.

    leastmost

Questions

How many calories are in sun harvest organic 100% pure coconut water?
11.15 fl oz (330 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in sun harvest organic 100% pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic 100% pure coconut water?
estimated 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 16 reported nutrients, per 100 ml+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca11 mg
Iron, Fe0 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Potassium, K79 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280084, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.