Nature's promise organic pure coconut water, Coconut

USDA name: Organic pure coconut water, Coconut

Brandedby Ahold Usa, Inc.

estimated 80 calories in 1 CONTAINER (500 ml). Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 3.2 g, fat: estimated 0.1 g.

Serving
1
≈ 500 g (estimated)
80EST. KCAL

Nature's promise organic pure coconut water, Coconut, 1 CONTAINER (500 ml)

80 calories

Estimated calories

Protein
2 gEstimated
Carbs
16 gEstimated
Fat
0.5 gEstimated
Fiber
1 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (500 ml)
Amount per serving
Calories80
Estimated
% Daily Value*
Total Fat 0.5 gEstimated1%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 5 mgEstimated2%
Sodium 105 mgEstimated5%
Total Carbohydrate 16 gEstimated6%
Dietary Fiber 1 gEstimated4%
Total Sugars 11 gEstimated
Protein 2 gEstimated
Calcium 70 mgEstimated5%
Iron 1.5 mgEstimated8%
Potassium 960 mgEstimated20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium20% 960 mgEstimated
  • Iron8% 1.5 mgEstimated
  • Calcium5% 70 mgEstimated
  • Sodium5% 105 mgEstimated

Ingredients

Organic coconut water.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267534171
Category
Plant Based Water
Label updated
2020-04-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 92%

    Same value as 5 of 674 other records.

    leastmost

  • Iron (estimated)

    Higher than 91%

    Same value as 5 of 429 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 88%

    Same value as 0 of 679 other records.

    leastmost

  • Sugars (estimated)

    Lower than 88%

    Same value as 0 of 677 other records.

    leastmost

  • Total fat (estimated)

    Higher than 86%

    Same value as 5 of 683 other records.

    leastmost

  • Fiber (estimated)

    Higher than 86%

    Same value as 3 of 469 other records.

    leastmost

Questions

How many calories are in nature's promise organic pure coconut water, coconut?
1 CONTAINER (500 ml): estimated 80 calories; protein: estimated 2 g, carbohydrates: estimated 16 g, fat: estimated 0.5 g.
How much protein is in nature's promise organic pure coconut water, coconut?
estimated 0.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic pure coconut water, coconut?
estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy16 kcal
Protein0.4 g
Total lipid (fat)0.1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.2 g
Total Sugars2.2 g
Calcium, Ca14 mg
Iron, Fe0.3 mg
Potassium, K192 mg
Sodium, Na21 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398567, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.