Real coco 100% organic coconut water

USDA name: 100% organic coconut water

Brandedby Isaac Morris, Ltd.

estimated 50 calories in 11.2 OZA (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.2 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
50EST. KCAL

Real coco 100% organic coconut water, 11.2 OZA (330 ml)

50 calories

Estimated calories

Protein
0 gEstimated
Carbs
14 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.2 OZA (330 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol 0 mgEstimated0%
Sodium 19.8 mgEstimated1%
Total Carbohydrate 14 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 0 gEstimated
Calcium 59.4 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 650 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium14% 650 mgEstimated
    • Calcium5% 59.4 mgEstimated
    • Sodium1% 19.8 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Organic coconut water, <3% organic coconut water concentrate

    Brand
    Real coco
    Made by
    Isaac Morris, Ltd.
    Label serving
    11.2 oza
    Barcode (GTIN/UPC)
    889568000024
    Category
    Plant Based Water
    Label updated
    2018-01-20

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 85%

      Same value as 13 of 683 other records.

      leastmost

    • Sodium (estimated)

      Lower than 83%

      Same value as 16 of 680 other records.

      leastmost

    • Potassium (estimated)

      Higher than 77%

      Same value as 3 of 581 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 75%

      Same value as 4 of 679 other records.

      leastmost

    • Calcium (estimated)

      Higher than 75%

      Same value as 29 of 603 other records.

      leastmost

    • Sugars (estimated)

      Lower than 74%

      Same value as 25 of 677 other records.

      leastmost

    Questions

    How many calories are in real coco 100% organic coconut water?
    11.2 OZA (330 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
    How much protein is in real coco 100% organic coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in real coco 100% organic coconut water?
    estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 13 reported nutrients, per 100 ml+
    Energy15 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.2 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca18 mg
    Iron, Fe0 mg
    Potassium, K197 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879178, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.