C2O 100% organic coconut water

USDA name: 100% organic coconut water

Brandedby C2o llc

estimated 60 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.7 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
60EST. KCAL

C2O 100% organic coconut water, 8 OZA (240 ml)

60 calories

Estimated calories

Protein
0 gEstimated
Carbs
16 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 55.2 mgEstimated2%
Total Carbohydrate 16 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 14 gEstimated
Protein 0 gEstimated
Calcium 60 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 540 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 149 mgEstimated
    • Potassium11% 540 mgEstimated
    • Calcium5% 60 mgEstimated
    • Magnesium4% 16.8 mgEstimated
    • Zinc3% 0.29 mgEstimated
    • Sodium2% 55.2 mgEstimated

    Little or none: Iron (estimated), Manganese (estimated).

    Ingredients

    Organic coconut water

    Brand
    C2O
    Made by
    C2o llc
    Label serving
    8 oza
    Barcode (GTIN/UPC)
    853883003602
    Category
    Plant Based Water
    Label updated
    2019-03-18

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Higher than 93%

      Same value as 15 of 603 other records.

      leastmost

    • Potassium (estimated)

      Higher than 92%

      Same value as 8 of 581 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 80%

      Same value as 16 of 679 other records.

      leastmost

    • Sugars (estimated)

      Higher than 75%

      Same value as 16 of 677 other records.

      leastmost

    • Calories (estimated)

      Higher than 64%

      Same value as 70 of 683 other records.

      leastmost

    • Sodium (estimated)

      Higher than 59%

      Same value as 29 of 680 other records.

      leastmost

    Questions

    How many calories are in c2o 100% organic coconut water?
    8 OZA (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
    How much protein is in c2o 100% organic coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in c2o 100% organic coconut water?
    estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 19 reported nutrients, per 100 ml+
    Energy25 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars5.8 g
    Calcium, Ca25 mg
    Iron, Fe0 mg
    Magnesium, Mg7 mg
    Phosphorus, P62 mg
    Potassium, K225 mg
    Sodium, Na23 mg
    Zinc, Zn0.12 mg
    Manganese, Mn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.