How many calories are in read 3 bean salad?

0.333 cup (85 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in read 3 bean salad?

1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in read 3 bean salad?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Read 3 bean salad

USDA name: 3 bean salad

Brandedby Seneca Foods Corporation

60 calories in 0.333 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.3 g, fat: 0 g.

Serving

= 85 g

Read 3 bean salad, 0.333 cup (85 g)

60 calories

Protein: 1 g
Carbs: 13 g
Fat: 0 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size0.333 cup (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 1 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron4% 0.72 mg
Potassium2% 90.1 mg
Calcium2% 20.4 mg

Ingredients

Green beans, Water, Wax beans, Kidney beans, Sugar, Distilled vinegar, Dehydrated onions, Red peppers, Salt, Soybean oil, Turmeric.

Brand: Read
Made by: Seneca Foods Corporation
Label serving: 0.333 cup
Barcode (GTIN/UPC): 070672731502
Category: Canned & Bottled Beans
Label updated: 2023-09-12

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 2 of 2,953 other records.
leastmost
Potassium
Lower than 98%
Same value as 0 of 1,625 other records.
leastmost
Fiber
Lower than 96%
Same value as 30 of 2,949 other records.
leastmost
Sugars
Higher than 93%
Same value as 0 of 2,931 other records.
leastmost
Iron
Lower than 93%
Same value as 5 of 2,928 other records.
leastmost
Calories
Lower than 92%
Same value as 10 of 2,960 other records.
leastmost

Questions

How many calories are in read 3 bean salad?: 0.333 cup (85 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in read 3 bean salad?: 1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in read 3 bean salad?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	2.4 g
Total Sugars	9.4 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Potassium, K	106 mg
Sodium, Na	353 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657068, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.