How many calories are in read 3 bean salad cups, 3 bean?

1 cup (113 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in read 3 bean salad cups, 3 bean?

1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in read 3 bean salad cups, 3 bean?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Read 3 bean salad cups, 3 bean

USDA name: 3 bean salad cups, 3 bean

Brandedby Seneca Foods Corporation

80 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 14.2 g, fat: 0 g.

Serving

= 113 g

Read 3 bean salad cups, 3 bean, 1 cup (113 g)

80 calories

Protein: 2 g
Carbs: 16 g
Fat: 0 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size1 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 21.5 mg2%

Iron 0.99 mg6%

Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron6% 0.99 mg
Calcium2% 21.5 mg
Potassium2% 73.5 mg

Ingredients

Water, Green beans, Kidney beans, Sugar, Wax beans, Less than 2% of the following: distilled vinegar, Dehydrated onions, Red bell peppers, Salt, Ascorbic acid.

Brand: Read
Made by: Seneca Foods Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 070672731700
Category: Canned & Bottled Beans
Label updated: 2020-11-19

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 3 of 2,949 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 1,625 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 2,953 other records.
leastmost
Sugars
Higher than 94%
Same value as 1 of 2,931 other records.
leastmost
Calories
Lower than 92%
Same value as 10 of 2,960 other records.
leastmost
Iron
Lower than 92%
Same value as 4 of 2,928 other records.
leastmost

Questions

How many calories are in read 3 bean salad cups, 3 bean?: 1 cup (113 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in read 3 bean salad cups, 3 bean?: 1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in read 3 bean salad cups, 3 bean?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Read 3 bean salad cups

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	1.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0.9 g
Total Sugars	9.7 g
Sugars, added	9.7 g
Calcium, Ca	19 mg
Iron, Fe	0.88 mg
Potassium, K	65 mg
Sodium, Na	292 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.