Raw walrus liver, Alaska Native

USDA name: Walrus, liver, raw (Alaska Native)

125 calories in 100 g. 21 g protein, 3.5 g carbs and 3 g fat per 100 g.

Serving
1
= 100 g
125KCAL

Raw walrus liver, Alaska Native, 100 g

125 calories

Protein
21 g
Carbs
3.5 g
Fat
3 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories
125
% Daily Value*
Total Fat 3 g4%
Cholesterol —
Sodium —
Total Carbohydrate 3.5 g1%
Protein 21 g
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)147% 1.9 mg
  • Thiamin (B1)7% 0.08 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Phosphorus17% 208 mg

How it compares

Against the 149 foods in American Indian/Alaska Native Foods, per 100 g.

  • Iron

    Higher than 91%

    leastmost
  • Protein

    Higher than 72%

    leastmost
  • Calories

    Lower than 55%

    leastmost
  • Carbohydrates

    Higher than 53%

    leastmost
  • Total fat

    Lower than 52%

    leastmost

Questions

How many calories are in raw walrus liver, alaska native?
100 g has 125 calories, 21 g of protein, 3.5 g of carbohydrates and 3 g of fat.
How much protein is in raw walrus liver, alaska native?
21 g per 100 g, which is 67% of its calories.
How many net carbs are in raw walrus liver, alaska native?
3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 12 nutrients, per 100 g+
Water71.5 g
Energy125 kcal
Energy523 kj
Protein21 g
Total lipid (fat)3 g
Ash1 g
Carbohydrate, by difference3.5 g
Iron, Fe14.4 mg
Phosphorus, P208 mg
Thiamin0.08 mg
Riboflavin1.9 mg
Vitamin A, IU81,200 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168031, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.