How many calories are in raskas, cream cheese spread & greek nonfat yogurt?

2 Tbsp (22 g): 45 calories; protein: 3 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in raskas, cream cheese spread & greek nonfat yogurt?

13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in raskas, cream cheese spread & greek nonfat yogurt?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raskas, Cream cheese spread & greek nonfat yogurt

Brandedby Smithfield Packaged Meats Corp.

45 calories in 2 Tbsp (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 13.6 g, fat: 13.6 g.

Among the other records in Cheese, per 100 g: more sugars than 94%, and more carbohydrates than 94%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Raskas, Cream cheese spread & greek nonfat yogurt, 2 Tbsp (22 g)

45 calories

Protein3 g24% of calories
Carbs3 g24% of calories
incl. 0 g fiber · 2 g sugars
Fat3 g53% of calories

Nutrition Facts

Serving size2 Tbsp (22 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 64.9 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 40 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030900011578 · We may earn a commission

Ingredients

Pasteurized milk and cream, Skim milk, Whey protein concentrate, Whey protein isolate, Inulin, Modified food starch, Dairy product solids, Culture, Guar gum, Salt, Potassium sorbate (preservative), Carob bean gum, Xanthan gum, Water, Lactic acid, Natural flavor, Sodium citrate, Sodium phosphate, Enzymes, Citric acid.

Brand: Raskas
Made by: Smithfield Packaged Meats Corp.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 030900011578
Category: Cheese
Label updated: 2020-12-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 28 of 16,315 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 3 of 16,668 other records.
leastmost
Sodium
Lower than 91%
Same value as 10 of 16,740 other records.
leastmost
Calories
Lower than 89%
Same value as 11 of 16,793 other records.
leastmost
Total fat
Lower than 89%
Same value as 4 of 16,767 other records.
leastmost
Calcium
Lower than 80%
Same value as 14 of 16,627 other records.
leastmost

Questions

How many calories are in raskas, cream cheese spread & greek nonfat yogurt?: 2 Tbsp (22 g): 45 calories; protein: 3 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in raskas, cream cheese spread & greek nonfat yogurt?: 13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raskas, cream cheese spread & greek nonfat yogurt?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	205 kcal
Protein	13.6 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	0 g
Total Sugars	9.1 g
Calcium, Ca	182 mg
Iron, Fe	0 mg
Sodium, Na	295 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	455 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.