Raskas, Cream cheese spread & greek nonfat yogurt

Brandedby Smithfield Packaged Meats Corp.

45 calories in 2 Tbsp (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 13.6 g, fat: 13.6 g.

Serving
1
= 22 g
45KCAL

Raskas, Cream cheese spread & greek nonfat yogurt, 2 Tbsp (22 g)

45 calories

Protein
3 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 64.9 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium3% 64.9 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk and cream, Skim milk, Whey protein concentrate, Whey protein isolate, Inulin, Modified food starch, Dairy product solids, Culture, Guar gum, Salt, Potassium sorbate (preservative), Carob bean gum, Xanthan gum, Water, Lactic acid, Natural flavor, Sodium citrate, Sodium phosphate, Enzymes, Citric acid.

    Brand
    Raskas
    Made by
    Smithfield Packaged Meats Corp.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    030900011578
    Category
    Cheese
    Label updated
    2020-12-10

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 28 of 16,346 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 3 of 16,708 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 10 of 16,782 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 11 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 4 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 14 of 16,666 other records.

      leastmost

    Questions

    How many calories are in raskas, cream cheese spread & greek nonfat yogurt?
    2 Tbsp (22 g): 45 calories; protein: 3 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in raskas, cream cheese spread & greek nonfat yogurt?
    13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in raskas, cream cheese spread & greek nonfat yogurt?
    13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy205 kcal
    Protein13.6 g
    Total lipid (fat)13.6 g
    Carbohydrate, by difference13.6 g
    Fiber, total dietary0 g
    Total Sugars9.1 g
    Calcium, Ca182 mg
    Iron, Fe0 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU455 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.