Raskas, Cream cheese spread & greek nonfat yogurt

Brandedby Smithfield Packaged Meats Corp.

60 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 12.5 g, fat: 12.5 g.

Serving
1
= 32 g
60KCAL

Raskas, Cream cheese spread & greek nonfat yogurt, 2 Tbsp (32 g)

60 calories

Protein
4 g
Carbs
4 g
Fat
4 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 95 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 60.2 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.2 mg
    • Sodium4% 95 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk and cream, Skim milk, Whey protein concentrate, Whey protein isolate, Inulin, Dairy product solids, Culture, Guar gum, Salt, Potassium sorbate (preservative), Carob bean gum, Xanthan gum, Water, Lactic acid, Natural flavor, Sodium citrate, Sodium phosphate, Enzymes, Citric acid.

    Brand
    Raskas
    Made by
    Smithfield Packaged Meats Corp.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    030900011561
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 5 of 16,334 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 10 of 16,346 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 26 of 16,708 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 12 of 16,782 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 12 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 63 of 16,809 other records.

      leastmost

    Questions

    How many calories are in raskas, cream cheese spread & greek nonfat yogurt?
    2 Tbsp (32 g): 60 calories; protein: 4 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in raskas, cream cheese spread & greek nonfat yogurt?
    12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in raskas, cream cheese spread & greek nonfat yogurt?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy188 kcal
    Protein12.5 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary3.1 g
    Total Sugars9.4 g
    Calcium, Ca188 mg
    Iron, Fe0 mg
    Sodium, Na297 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU312 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.