Ralston foods, Tasteeos, Toasted whole grain oat cereal
Brandedby Bay Valley Foods, Llc
100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 5.4 g.
Ralston foods, Tasteeos, Toasted whole grain oat cereal, 1 cup (28 g)
100 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.7 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Potassium4% 170 mg
Ingredients
Whole grain oat flour (includes the oat bran), Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Vitamin e (mixed tocopherols) added to preserve freshness, Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide, Sodium ascorbate (vitamin c), Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Ralston foods
- Made by
- Bay Valley Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 791669375072
- Category
- Cereal
- Label updated
- 2020-11-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 42 of 7,766 other records.
leastmostPotassium
Higher than 96%
Same value as 23 of 6,016 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostSugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmost
Questions
- How many calories are in ralston foods, tasteeos, toasted whole grain oat cereal?
- 1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in ralston foods, tasteeos, toasted whole grain oat cereal?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in ralston foods, tasteeos, toasted whole grain oat cereal?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Ralston foods whole grain organic quick oats, Whole grain
- Ralston foods shredded wheat 100% whole grain wheat cereal, Shredded wheat
- Ralston foods maple & brown sugar flavored instant oatmeal, Maple & brown sugar
- Ralston foods maple & brown sugar flavored instant oatmeal, Maple & brown sugar
All 30 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 3,571 iu |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 61 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012261, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.