Raley's taco shells

USDA name: Taco shells

Brandedby Raley's

140 calories in 2 shells (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 24.1 g.

Serving
1
= 29 g
140KCAL

Raley's taco shells, 2 shells (29 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Stone ground corn masa flour, Vegetable oils (may contain one or more of the following: soybean, Canola, Cottonseed, Corn, And/or palm olein), Trace of lime, Citric acid, Tbhq (preservative).

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    2 shells
    Barcode (GTIN/UPC)
    046567021621
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 1 of 1,594 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 1 of 1,599 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 98 of 1,595 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 1 of 1,586 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 1,564 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 2 of 1,568 other records.

      leastmost

    Questions

    How many calories are in raley's taco shells?
    2 shells (29 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in raley's taco shells?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in raley's taco shells?
    55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy483 kcal
    Protein6.9 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary3.4 g
    Total Sugars0 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.