Best choice taco shells

USDA name: Taco shells

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 3 shells (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 57.6 g, fat: 24.2 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more total fat than 96%, and less sodium than 94%.

Compare with another food →

Serving
1
= 33 g
150KCAL
Where the calories come from

Best choice taco shells, 3 shells (33 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size3 shells (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 34 mg3%
Iron 0 mg0%
Potassium 64 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Stone ground corn treated with lime, Water, Vegetable oil (may contain one or more of the following: canola, Cottonseed, And/or palm olein).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 shells
Barcode (GTIN/UPC)
070038590385
Category
Mexican Dinner Mixes
Label updated
2022-10-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 13 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 98 of 1,586 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 130 of 1,568 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 11 of 1,590 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 7 of 1,577 other records.

    leastmost

Questions

How many calories are in best choice taco shells?
3 shells (33 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in best choice taco shells?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice taco shells?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein6.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference57.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca103 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376009, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.