Carlita, Taco shells

Brandedby Supervalu, Inc.

150 calories in 3 taco shells (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 21.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more total fat than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Carlita, Taco shells, 3 taco shells (32 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g54% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size3 taco shells (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 40 mg
  • Calcium2% 19.8 mg

Ingredients

Ground corn treated with lime (corn masa flour, Lime, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin), Water, Vegetable oils (contains one or more of the following: cottonseed oil, Corn oil, Palm oil, Sunflower oil).

Brand
Carlita
Made by
Supervalu, Inc.
Label serving
3 taco shells
Barcode (GTIN/UPC)
041130270048
Category
Mexican Dinner Mixes
Label updated
2018-11-23

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 10 of 1,585 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 1,577 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 1,586 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 27 of 1,568 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 15 of 1,559 other records.

    leastmost

Questions

How many calories are in carlita, taco shells?
3 taco shells (32 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in carlita, taco shells?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in carlita, taco shells?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.