Raley's popcorn

USDA name: Popcorn

Brandedby Raley's

190 calories in 1/4 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 72.5 g, fat: 3.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 51 g
190KCAL
Where the calories come from

Raley's popcorn, 1/4 cup (51 g)

190 calories

  • Protein6 g13% of calories
  • Carbs37 g78% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yellow popcorn

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567012742
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 3 of 21,143 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 6 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in raley's popcorn?
1/4 cup (51 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in raley's popcorn?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's popcorn?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy373 kcal
Protein11.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference72.5 g
Fiber, total dietary11.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.98 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.