Raley's popcorn

USDA name: Popcorn

Brandedby Raley's

190 calories in 0.25 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 72.5 g, fat: 3.9 g.

Serving
1
= 51 g
190KCAL

Raley's popcorn, 0.25 cup (51 g)

190 calories

Protein
6 g
Carbs
37 g
Fat
2 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Yellow popcorn

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    046567012742
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-02-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 3 of 21,427 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 6 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 4 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 72 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in raley's popcorn?
    0.25 cup (51 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2 g.
    How much protein is in raley's popcorn?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in raley's popcorn?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy373 kcal
    Protein11.8 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary11.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.98 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.