How many calories are in raley's mashed potatoes?

1/3 cup flakes, make about 2/3 cup prepared (19 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in raley's mashed potatoes?

10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in raley's mashed potatoes?

73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's mashed potatoes

USDA name: Mashed potatoes

Brandedby Raley's

70 calories in 1/3 cup flakes, make about 2/3 cup prepared (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 0 g.

Serving

= 19 g

Raley's mashed potatoes, 1/3 cup flakes, make about 2/3 cup prepared (19 g)

70 calories

Protein: 2 g
Carbs: 15 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup flakes, make about 2/3 cup prepared (19 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid).

Brand: Raley's
Made by: Raley's
Label serving: 1/3 cup flakes, make about 2/3 cup prepared
Barcode (GTIN/UPC): 046567012445
Category: Entrees, Sides & Small Meals
Label updated: 2018-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 17 of 1,388 other records.
leastmost
Protein
Higher than 89%
Same value as 11 of 1,388 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Fiber
Higher than 88%
Same value as 20 of 1,377 other records.
leastmost
Calories
Higher than 87%
Same value as 19 of 1,393 other records.
leastmost
Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost

Questions

How many calories are in raley's mashed potatoes?: 1/3 cup flakes, make about 2/3 cup prepared (19 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in raley's mashed potatoes?: 10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's mashed potatoes?: 73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	10.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	79 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	79 mg
Vitamin C, total ascorbic acid	12.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544599, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.