Raley's instant mashed potatoes, Roasted garlic

USDA name: Instant mashed potatoes, Roasted garlic

Brandedby Raley's

80 calories in 0.333 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Raley's instant mashed potatoes, Roasted garlic, 0.333 cup (23 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.333 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium5% 240 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potatoes with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Maltodextrin, Salt, Dehydrated garlic, Contains 2% or less of: corn syrup solids, Monosodium glutamate, Palm oil, Natural flavor, Sugar, Dehydrated onion, Silicon dioxide, Emulsifier (mono- and diglycerides), Spice, Sodium caseinate, Dipotassium phosphate, Guar gum, Preservative (tbhq), Sodium silicoaluminate.

Brand
Raley's
Made by
Raley's
Label serving
0.333 cup
Barcode (GTIN/UPC)
046567026510
Category
Entrees, Sides & Small Meals
Label updated
2017-09-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 13 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 9 of 551 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

Questions

How many calories are in raley's instant mashed potatoes, roasted garlic?
0.333 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in raley's instant mashed potatoes, roasted garlic?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raley's instant mashed potatoes, roasted garlic?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K1,043 mg
Sodium, Na1,652 mg
Vitamin C, total ascorbic acid15.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929425, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.