Raley's flaxseed meal

USDA name: Flaxseed meal

Brandedby Raley's

70 calories in 3 tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 42.9 g.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Raley's flaxseed meal, 3 tbsp (14 g)

70 calories

  • Protein3 g15% of calories
  • Carbs4 g20% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size3 tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 36 mg3%
Iron 0.8 mg4%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium3% 36 mg
  • Potassium2% 114 mg

Little or none: Sodium.

Ingredients

Ingredient: milled brown flaxseed.

Brand
Raley's
Made by
Raley's
Label serving
3 tbsp
Barcode (GTIN/UPC)
046567040875
Category
Flours & Corn Meal
Label updated
2020-07-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 1,312 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 3 of 1,215 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,315 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 1,155 other records.

    leastmost

Questions

How many calories are in raley's flaxseed meal?
3 tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in raley's flaxseed meal?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raley's flaxseed meal?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca257 mg
Iron, Fe5.7 mg
Potassium, K814 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397407, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.