Raley's cheddar cheese puffs

USDA name: Cheddar cheese puffs

Brandedby Raley's

140 calories in 2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Raley's cheddar cheese puffs, 2 cup (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size2 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cornmeal, Expeller pressed sunflower oil, Whey, Reduced lactose whey, Butter (cream, Salt), Buttermilk, Salt, Cheese [cheddar and blue cheeses (cultured milk, Salt, Enzymes,)] disodium phosphate, Natural flavor, Color (paprika, Turmeric, Annatto), Lactic acid, Citric acid.

Brand
Raley's
Made by
Raley's
Label serving
2 cup
Barcode (GTIN/UPC)
046567031361
Category
Other Snacks
Label updated
2018-01-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 198 of 7,519 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 246 of 8,003 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 100 of 8,031 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 869 of 8,049 other records.

    leastmost

Questions

How many calories are in raley's cheddar cheese puffs?
2 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in raley's cheddar cheese puffs?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raley's cheddar cheese puffs?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe0 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105048, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.