Raley's braided pretzels, Honey wheat

USDA name: Braided pretzels, Honey wheat

Brandedby Raley's

120 calories in 9 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Raley's braided pretzels, Honey wheat, 9 pretzels (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs25 g85% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size9 pretzels (30 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Honey, Whole wheat flour, Sugar, Less than 2% of: salt, Canola oil and/or soybean oil, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate), Malted barley flour, L-cysteine.

Brand
Raley's
Made by
Raley's
Label serving
9 pretzels
Barcode (GTIN/UPC)
04656700623
Category
Chips, Pretzels & Snacks
Label updated
2019-05-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 52 of 11,775 other records.

    leastmost
  • Total fat

    Lower than 97%

    Same value as 103 of 11,779 other records.

    leastmost
  • Sugars

    Higher than 94%

    Same value as 44 of 11,756 other records.

    leastmost
  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost
  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost
  • Iron

    Higher than 88%

    Same value as 82 of 11,637 other records.

    leastmost

Questions

How many calories are in raley's braided pretzels, honey wheat?
9 pretzels (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in raley's braided pretzels, honey wheat?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raley's braided pretzels, honey wheat?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.