Raley's black chia seeds

USDA name: Black chia seeds

Brandedby Raley's

80 calories in 1 tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 15 g
80KCAL
Where the calories come from

Raley's black chia seeds, 1 tbsp (15 g)

80 calories

  • Protein2 g10% of calories
  • Carbs6 g31% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredient: black chia seed.

Brand
Raley's
Made by
Raley's
Label serving
1 tbsp
Barcode (GTIN/UPC)
046567023649
Category
Other Grains & Seeds
Label updated
2020-07-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 35 of 526 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

Questions

How many calories are in raley's black chia seeds?
1 tbsp (15 g): 80 calories; protein: 2 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in raley's black chia seeds?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raley's black chia seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe8 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397373, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.