Raley's black chia seed

USDA name: Black chia seed

Brandedby Raley's

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 29.2 g.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Raley's black chia seed, 1 Tbsp (12 g)

60 calories

  • Protein3 g20% of calories
  • Carbs4 g27% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3.5 g53% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.96 mg
  • Phosphorus6% 80 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Calcium5% 60 mg
  • Potassium2% 75 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand
Raley's
Made by
Raley's
Label serving
1 Tbsp
Barcode (GTIN/UPC)
046567031644
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 19 of 1,090 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,071 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 15 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 31 of 1,088 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

Questions

How many calories are in raley's black chia seed?
1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in raley's black chia seed?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's black chia seed?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)29.2 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca500 mg
Iron, Fe9 mg
Phosphorus, P667 mg
Potassium, K625 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Manganese, Mn8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105035, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.