Raison d'etre bakery, Parmesan cheese crisps, Sesame seeds, Poppy seeds, Garlic & onion

Brandedby Raison D'etre Bakery

110 calories in 3/4 oz (21 g). Per 100 g, protein: 38.1 g, carbohydrates: 9.5 g, fat: 33.3 g.

Among the other records in Cheese, per 100 g: more calories than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 21 g
110KCAL
Where the calories come from

Raison d'etre bakery, Parmesan cheese crisps, Sesame seeds, Poppy seeds, Garlic & onion, 3/4 oz (21 g)

110 calories

  • Protein8 g29% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g57% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3/4 oz (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856617004814 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium17% 380 mg
  • Iron2% 0.36 mg

Ingredients

Parmesan cheese (part skimmed pasteurized cow's milk, Cheese cultures, Salt, Rennet), Sesame seeds, Poppy seeds, Garlic, Onion

Brand
Raison d'etre bakery
Made by
Raison D'etre Bakery
Label serving
3/4 oz
Barcode (GTIN/UPC)
856617004814
Category
Cheese
Label updated
2017-10-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 3 of 16,793 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 8 of 16,740 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 25 of 16,255 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 76 of 16,627 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 529 of 16,767 other records.

    leastmost

Questions

How many calories are in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
3/4 oz (21 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
38.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein38.1 g
Total lipid (fat)33.3 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Fiber, soluble0 g
Total Sugars0 g
Calcium, Ca1,190 mg
Iron, Fe1.7 mg
Sodium, Na1,810 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.