Raison d'etre bakery, Parmesan cheese crisps, Sesame seeds, Poppy seeds, Garlic & onion

Brandedby Raison D'etre Bakery

110 calories in 0.75 onz (21 g). Per 100 g, protein: 38.1 g, carbohydrates: 9.5 g, fat: 33.3 g.

Serving
1
= 21 g
110KCAL

Raison d'etre bakery, Parmesan cheese crisps, Sesame seeds, Poppy seeds, Garlic & onion, 0.75 onz (21 g)

110 calories

Protein
8 g
Carbs
2 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.75 onz (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 380 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium17% 380 mg
    • Iron2% 0.36 mg

    Ingredients

    Parmesan cheese (part skimmed pasteurized cow's milk, Cheese cultures, Salt, Rennet), Sesame seeds, Poppy seeds, Garlic, Onion

    Brand
    Raison d'etre bakery
    Made by
    Raison D'etre Bakery
    Label serving
    0.75 onz
    Barcode (GTIN/UPC)
    856617004814
    Category
    Cheese
    Label updated
    2017-10-18

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 3 of 16,834 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 8 of 16,782 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 25 of 16,291 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 2 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 76 of 16,666 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    Questions

    How many calories are in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
    0.75 onz (21 g): 110 calories; protein: 8 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
    38.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in raison d'etre bakery, parmesan cheese crisps, sesame seeds, poppy seeds, garlic & onion?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy524 kcal
    Protein38.1 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary0 g
    Fiber, soluble0 g
    Total Sugars0 g
    Calcium, Ca1,190 mg
    Iron, Fe1.7 mg
    Sodium, Na1,810 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol95 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.