Quaker strawberry granola, Strawberry

USDA name: Strawberry granola, Strawberry

Brandedby The Quaker Oats Company

230 calories in 3/4 cup (55g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 10.9 g.

Serving
1
= 55 g
230KCAL

Quaker strawberry granola, Strawberry, 3/4 cup (55g)

230 calories

Protein
5 g
Carbs
40 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium7% 150 mg
    • Potassium3% 130 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Whole grain wheat, Maltodextrin, Canola oil, Coconut, Whey protein, Molasses, Baking soda, Natural flavor, Honey, Dried vegetable juice concentrate (color), Nonfat dry milk, Lecithin, Tocopherols (to preserve freshness)

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3/4 cup (55g)
    Barcode (GTIN/UPC)
    0030000576939
    Category
    Cereal
    Label updated
    2023-09-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 5 of 7,766 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 36 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker strawberry granola, strawberry?
    3/4 cup (55g): 230 calories; protein: 5 g, carbohydrates: 40 g, fat: 6 g.
    How much protein is in quaker strawberry granola, strawberry?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker strawberry granola, strawberry?
    67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy418 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary5.5 g
    Total Sugars16.4 g
    Sugars, added14.5 g
    Calcium, Ca36 mg
    Iron, Fe2.2 mg
    Potassium, K236 mg
    Sodium, Na273 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657895, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.