Quaker raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

USDA name: Raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

Brandedby The Quaker Oats Company

140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 73 g, fat: 6.8 g.

Serving
1
= 37 g
140KCAL

Quaker raisin, Date & walnut instant oatmeal, Raisin, Date & walnut, 1 packet (37 g)

140 calories

Protein
3 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Potassium3% 140 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Sugar, Raisins, Dates, Walnuts coated with rosemary extract (to help protect flavor), Salt, Cinnamon.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000567340
    Category
    Cereal
    Label updated
    2023-09-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 9 of 6,016 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 67 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 11 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 27 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 15 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
    1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
    8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.1 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference73 g
    Fiber, total dietary8.1 g
    Fiber, soluble3 g
    Total Sugars29.7 g
    Sugars, added18.9 g
    Calcium, Ca54 mg
    Iron, Fe2.7 mg
    Potassium, K378 mg
    Sodium, Na486 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672577, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.