Quaker peaches & cream instant oatmeal, Peaches & cream

USDA name: Peaches & cream instant oatmeal, Peaches & cream

Brandedby The Quaker Oats Company

110 calories in 1 packet (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Quaker peaches & cream instant oatmeal, Peaches & cream, 1 packet (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.8 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Sugar, Dried peaches, Salt, Dried cream, Nonfat dry milk, Natural flavor, Annatto extract (color), Paprika extract (color), Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
00030000568781
Category
Cereal
Label updated
2023-02-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 40 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker peaches & cream instant oatmeal, peaches & cream?
1 packet (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in quaker peaches & cream instant oatmeal, peaches & cream?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker peaches & cream instant oatmeal, peaches & cream?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K300 mg
Sodium, Na533 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2492953, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.