How many calories are in quaker original instant grits, original?

1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in quaker original instant grits, original?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in quaker original instant grits, original?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker original instant grits, Original

USDA name: Original instant grits, Original

Brandedby The Quaker Oats Company

100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 28 g

Quaker original instant grits, Original, 1 packet (28 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 12.9 mg72%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)10% 0.13 mg
Folate9% 36.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron72% 12.9 mg
Sodium13% 310 mg
Calcium10% 130 mg
Potassium1% 40 mg

Ingredients

Degerminated white corn grits, Salt, Calcium carbonate, Reduced iron, Niacinamide*, Bht and citric acid (to preserve freshness), Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1 packet
Barcode (GTIN/UPC): 030000568545
Category: Cereal
Label updated: 2022-10-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 7,766 other records.
leastmost
Sodium
Higher than 99%
Same value as 7 of 7,851 other records.
leastmost
Calcium
Higher than 98%
Same value as 25 of 7,741 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost

Questions

How many calories are in quaker original instant grits, original?: 1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in quaker original instant grits, original?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker original instant grits, original?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	464 mg
Iron, Fe	46.1 mg
Potassium, K	143 mg
Sodium, Na	1,107 mg
Thiamin	1 mg
Riboflavin	0.46 mg
Niacin	5.7 mg
Folate, total	129 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672582, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.