Quaker original instant grits, Original

USDA name: Original instant grits, Original

Brandedby The Quaker Oats Company

100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more sodium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Quaker original instant grits, Original, 1 packet (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 12.9 mg72%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate9% 36.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron72% 12.9 mg
  • Sodium13% 310 mg
  • Calcium10% 130 mg
  • Potassium1% 40 mg

Ingredients

Degerminated white corn grits, Salt, Calcium carbonate, Reduced iron, Niacinamide*, Bht and citric acid (to preserve freshness), Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000568545
Category
Cereal
Label updated
2022-10-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 7 of 7,811 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 25 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

Questions

How many calories are in quaker original instant grits, original?
1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in quaker original instant grits, original?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker original instant grits, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca464 mg
Iron, Fe46.1 mg
Potassium, K143 mg
Sodium, Na1,107 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin5.7 mg
Folate, total129 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672582, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.