How many calories are in essential everyday original instant grits, original?

1 packet (28 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in essential everyday original instant grits, original?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday original instant grits, original?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday original instant grits, Original

USDA name: Original instant grits, Original

Brandedby Supervalu, Inc.

90 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Essential everyday original instant grits, Original, 1 packet (28 g)

90 calories

Protein: 2 g
Carbs: 21 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 130 mg10%

Iron 8 mg44%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Folate6% 24.1 µg

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Sodium13% 290 mg
Calcium10% 130 mg

Little or none: Potassium.

Ingredients

Degerminated white corn grits, Salt, Less than 2% of: calcium carbonate (a source of calcium), Ferric phosphate (a source of iron), Soy lecithin, Bha (as a preservative), Niacin*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 041303002124
Category: Cereal
Label updated: 2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 6 of 7,851 other records.
leastmost
Calcium
Higher than 98%
Same value as 25 of 7,741 other records.
leastmost
Calories
Lower than 96%
Same value as 8 of 7,868 other records.
leastmost
Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmost
Iron
Higher than 92%
Same value as 15 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost

Questions

How many calories are in essential everyday original instant grits, original?: 1 packet (28 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential everyday original instant grits, original?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday original instant grits, original?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	464 mg
Iron, Fe	28.6 mg
Potassium, K	0 mg
Sodium, Na	1,036 mg
Thiamin	1 mg
Riboflavin	0.61 mg
Niacin	7.1 mg
Folate, total	86 µg
Folic acid	89 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460715, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.