Food club original instant grits, Original

USDA name: Original instant grits, Original

Brandedby Topco Associates, Inc.

90 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
90KCAL

Food club original instant grits, Original, 1 packet (28 g)

90 calories

Protein
2 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 130 mg10%
Iron 8 mg44%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Sodium13% 290 mg
  • Calcium10% 130 mg

Little or none: Potassium.

Ingredients

Degerminated white corn grits, Salt, Less than 2% of: calcium carbonate (a source of calcium), Ferric phosphate (a source of iron), Soy lecithin, Bha (as a preservative), Niacin*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
036800317642
Category
Cereal
Label updated
2019-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 6 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 8 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 15 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

Questions

How many calories are in food club original instant grits, original?
1 packet (28 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in food club original instant grits, original?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club original instant grits, original?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca464 mg
Iron, Fe28.6 mg
Potassium, K0 mg
Sodium, Na1,036 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Folic acid89 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1677081, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.