Quaker oats steel cut quick 3-minute oats

USDA name: Steel cut quick 3-minute oats

Brandedby The Quaker Oats Company

170 calories in 1 packet (45g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 6.7 g.

Serving
1
= 45 g
170KCAL

Quaker oats steel cut quick 3-minute oats, 1 packet (45g)

170 calories

Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 190 mg
  • Magnesium10% 40 mg
  • Iron9% 1.7 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain steel cut oats

Brand
Quaker oats
Made by
The Quaker Oats Company
Label serving
1 packet (45g)
Barcode (GTIN/UPC)
0030000576021
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker oats steel cut quick 3-minute oats?
1 packet (45g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in quaker oats steel cut quick 3-minute oats?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats steel cut quick 3-minute oats?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Fiber, soluble4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe3.8 mg
Magnesium, Mg89 mg
Phosphorus, P422 mg
Potassium, K378 mg
Sodium, Na0 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595410, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.