Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz

Brandedby PepsiCo Inc. Brand Owner

170 calories in 1/3 cup Dry (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 6.7 g.

Serving
1
= 45 g
170KCAL

Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz, 1/3 cup Dry (45 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup Dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus15% 190 mg
    • Magnesium10% 40 mg
    • Iron9% 1.7 mg
    • Potassium4% 170 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain steel cut oats.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1/3 cup Dry (45 g)
    Barcode (GTIN/UPC)
    00030000320938
    Category
    Processed Cereal Products
    Label updated
    2024-06-24

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 99%

      Same value as 1 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 40 of 2,062 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 17 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 3 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 38 of 2,079 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 46 of 2,063 other records.

      leastmost

    Questions

    How many calories are in quaker steel cut whole grain oats quick 3-minute oats 25 oz?
    1/3 cup Dry (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in quaker steel cut whole grain oats quick 3-minute oats 25 oz?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in quaker steel cut whole grain oats quick 3-minute oats 25 oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary8.9 g
    Fiber, soluble4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe3.8 mg
    Magnesium, Mg89 mg
    Phosphorus, P422 mg
    Potassium, K378 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2698818, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.